Swish-Pro Testo for Wellbeing and Fitness:

• Testosterone Maintenance: Essential for muscle recovery, regeneration, and overall mood improvement, aiding in staying motivated.
• Protein and Carbohydrate Metabolism: Facilitates efficient use of nutrients for energy and muscle building.
• Muscle and Cognitive Function: Promotes stronger, more resilient muscles and enhances mental clarity and function.
• Immune Support and Fatigue Reduction: Strengthens immune response, especially after intense exercise, while combating tiredness.
• Stress and Oxidative Stress Protection: Aids in managing Cortisol levels and protects cells from oxidative damage.
• General Wellbeing: Augments overall mental, physical, and emotional balance, contributing to a holistic sense of well-being.

Ingredients Overview (Per 7.5g Serving):

• ZMA® (2,430mg): A patented anabolic mineral support formula from SNAC Systems, Inc. This research-backed, clinically proven blend includes highly bioavailable zinc mono-L-methionine, zinc, magnesium aspartate, and vitamin B6, all working to support your metabolic needs and muscle health.
• KSM-66® Ashwagandha (500mg): Harness the power of this potent adaptogen, standardised at 5% withanolides. KSM-66® Ashwagandha root extract is renowned for its ability to fortify mental clarity, reduce stress, and contribute to endurance and immune health.
• D Aspartic Acid (3,000mg): Once a hidden gem discovered in asparagus juice, D-aspartic acid has emerged as a crucial amino acid for athletes. It’s integral for the production of hormones in the pituitary gland, hypothalamus, and testes, offering numerous fitness benefits.
• Vitamin C (750mg): An indispensable vitamin that bolsters the immune system, mitigates tiredness and fatigue and ensures the smooth functioning of the nervous system. Regular intake is vital as the body does not store Vitamin C.

Here are some reasons why you might want to pay attention to your testosterone levels, regardless of gender:

Sexual Health: Testosterone is a key hormone that plays a vital role in sexual function and libido in both men and women. Low levels of testosterone can lead to decreased sex drive, erectile dysfunction in men, and reduced sexual arousal and and satisfaction in women.

Muscle Mass and Strength: Testosterone is crucial for building and maintaining muscle mass and strength. Low testosterone levels can result in decreased muscle mass, reduced bone density, and increased fat accumulation.

Bone Health: Adequate levels of testosterone are important for maintaining bone density and reducing the risk of osteoporosis and bone fractures, especially as you age.

Mood and Well-being: Testosterone influences mood, energy levels, and overall sense of well-being. Low testosterone levels have been associated with symptoms of depression, fatigue, and irritability.

Cognitive Function: Some research suggests that testosterone may play a role in cognitive function, memory, and concentration. Low levels of testosterone have been linked to cognitive decline and an increased risk of conditions like Alzheimer’s disease.

Metabolic Health: Testosterone plays a role in regulating metabolism, insulin sensitivity, and fat distribution. Low testosterone levels may contribute to weight gain, insulin resistance, and an increased risk of developing type 2 diabetes and cardiovascular disease.

Physical Appearance: Testosterone influences various physical characteristics including facial and body hair growth, voice deepening, and the development of male secondary sexual characteristics.

And a few reasons why you should watch your cortisol levels:

Stress Response: Cortisol is often referred to as the “stress hormone” because it is released in response to stress and helps your body respond to acute stressors. However, chronic elevated cortisol levels due to prolonged stress can have negative effects on your health.

Metabolism: Cortisol plays a role in regulating metabolism, specifically in helping to maintain blood sugar levels, regulate insulin release, and control appetite. Imbalances in cortisol levels can affect metabolism and contribute to weight gain or loss.

Immune Function: Cortisol has anti-inflammatory properties and helps regulate immune system responses. However, prolonged elevated cortisol levels can suppress immune function, making you more susceptible to infections and illness.

Sleep: Cortisol levels naturally fluctuate throughout the day, typically peaking in the morning to help you wake up and gradually declining throughout the day to promote sleep. Imbalances in cortisol rhythms can disrupt sleep patterns and lead to sleep disturbances.

Mood and Well-being: Chronic stress and elevated cortisol levels have been linked to mood disorders, anxiety, depression, and reduced quality of life. Managing stress and maintaining balanced cortisol levels can help improve mood and overall well-being.

Digestive Health: Cortisol influences digestive processes and can affect stomach acid production, gut motility, and nutrient absorption. Chronic stress and elevated cortisol levels can contribute to digestive issues like indigestion, bloating, and irritable bowel syndrome (IBS).

Bone Health: Prolonged elevated cortisol levels can lead to decreased bone density and increase the risk of osteoporosis and bone fractures.

DIRECTIONS
Men	Add 7.5g to between 50ml -100ml of water, Increase or decrease amount of water to suit taste
Women	Add 4.5g to between 50ml - 100ml of water. Increase or decrease amount of water to suit taste
Ideally consume 30-60 mins before bedtime	Rounded scoop enclosed provides 7.5g approx

Important Note
Avoid taking with (consuming at the same time) foods or supplements containing calcium, including dairy products, as the absorption of Zinc may be impaired. For example Milk (bedtime) protein. In this situation take TESTO-8 an hour before bed and then your Bedtime protein just before bed.
For example: Milk (bedtime) protein. In this situation take TESTO-8 an hour before bed and then your Bedtime protein just before bed.

Ingredients:
Lemon Zing: D Aspartic Acid, Ascorbic Acid (Vitamin C), Magnesium Citrate, Magnesium Oxide, KSM-66 Ashwagandha, Zinc Aspartate, Zinc Monomethionine, Pyridoxine (Vitamin B6). Flavouring: Natural flavouring substances; Maltodextrin; Citric Acid; Gum Arabic; Triacetin. Colour: Beta Carotene. Sweetener: Sucralose (E955).
Natural Berry: D Aspartic Acid, Ascorbic Acid (Vitamin C), Magnesium Citrate, Magnesium Oxide, KSM-66 Ashwagandha, Zinc Aspartate, Zinc Monomethionine, Pyridoxine (Vitamin B6), Natural flavouring. Colour: Beetroot red. Sweetener: Sucralose (E955).

NUTRITIONAL ANALYSIS:	Per 100g	Per (7.5g) Day	%RI*
Energy kj	204g (Berry) 241g (Lemon)	15.3g (Berry) 18.1g (Lemon)	0.18 (Berry) 0.22 (Lemon)
Energy kcal	50g (Berry) 58g (Lemon	3.7g (Berry) 4.3g (Lemon)	0.18 (Berry) 0.22 (Lemon)
Total Fat	0.6g	0.04g	0.06
Saturates	0.4g	0.03g	0.16
Carbohydrates	8.9g (Berry) 11.1g (Lemon)	0.7g (Berry) 0.83g (Lemon)	0.26 (Berry) 0.32 (Lemon)
Sugars	0.4g (Berry) 0.9g (Lemon)	0.03g (Berry) 0.07g (Lemon)	0.06 (Berry) 0.07 (Lemon)
Protein	1.1g	0.08g	0.17
Salt	0.3g (Berry) 0.2g (Lemon)	0.02g (Berry) 0.02g (Lemon)	0.35 (Berry) 0.26 (Lemon)
Vitamins & Minerals
Vitamin C	10,000mg	750mg	1875
Vitamin B6	150mg	11mg	805
Magnesium	7,880mg	591mg	197
Zinc	711mg	53mg	561

Additional Information
*Reference Intake for an average adult (8400kj/2000kcal)
Where flavour is not specified the figure is the same for both flavours
Suitable for Vegetarians & Vegans